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Meditation Retreat Day 1 with Buddhist teacher Judith Lief

Last month, the Northampton Windhorse staff had a two-day training retreat with the Buddhist teacher Judy Lief at Windhorse Hill Retreat Center, home of the Engaged Mindfulness Institute. Over the course of these two days, we deepened our understanding and practice of mindfulness-awareness and Tonglen.  We explored the nuances of being present with ourselves and others and cultivating happiness, well-being, and compassion.

Its our pleasure to share the audio recording of Day 1

Northampton, MA

211 North Street
Northampton, MA 01060

San Luis Obispo, CA

1411 Marsh Street, Suite 103
San Luis Obispo, CA 93401

Portland, OR

2120 SW Jefferson Street, Suite 300
Portland, OR 97201

Windhorse Integrative Mental Health is a 501(c)3 nonprofit