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Sarah Trelease, MA

Sarah graduated from Vassar College with a degree in drama and worked as an actor for a decade in New York City. After 25 years in the city and ready for the adventure of a new town, Sarah moved to Portland in 2010.

Sarah is a longtime student of Shambala and Zen Buddhism because the philosophy and discipline provided her with a way to work with and study the mind. It also tapped into a lifelong curiosity about human motivation and behavior. In addition to her work at Windhorse, Sarah is a teacher of yoga instructors. Over the course of twenty years of instruction, she found that people felt comfortable sharing their mind with her. Called to have a broader impact, Sarah returned to university and received her Master’s of Psychology from Saybrook University in Seattle.

In her spare time, Sarah is a potter, gardener, seamstress and cook. She and her husband share their home with three beloved cats.

Northampton, MA

211 North Street
Northampton, MA 01060

San Luis Obispo, CA

1411 Marsh Street, Suite 103
San Luis Obispo, CA 93401

Portland, OR

2120 SW Jefferson Street, Suite 300
Portland, OR 97201

Windhorse Integrative Mental Health is a 501(c)3 nonprofit